GRIT is a personality trait that suggests someone has perseverance, passion and will work hard to achieve long-term goals. It is related to another personality trait such as resilience. This is a four week program designed to get right down to business and shred body fat.
Ideal for those who would be considered beginner – intermediate gym goers!
Functional Bodybuilding with a sprinkling of HIIT! Follow this 12 Week course to up your strength game while keeping your cardio in line. This program will teach you how to utilize progressive overload and different lifting techniques to push you week by week.
Ideal for those who would be considered intermediate to advanced gym goers!
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