MURPH Community Day:
A Celebration of Strength, Family,
and Honor
Join us on May 26th for an invigorating MURPH Community Day at Missouri Southern University’s Fred G. Hughes Football Stadium! This special event is FREE for the community with the purchase of a MURPH Shirt and is open to everyone—at all ages and skill levels. We warmly welcome families, kids, beginners, and elite athletes alike to come together, have fun, and push their limits while paying tribute to Navy Lieutenant Michael Murphy, a fallen hero of our country.
A Workout with Options for Everyone
Whether you’re a seasoned competitor or trying fitness for the first time, our various workout options ensure there’s something for everyone. Choose the version that suits your needs:
MURPH
The classic full challenge for those seeking the ultimate test.
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Partitioned MURPH
A flexible approach—you decide how to structure it.
1 Mile Run into
20 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Finish with 1 Mile Run
Partner MURPH
Perfect for teaming up with a friend to share the challenge.
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Split reps evenly and run together.
Solo Half MURPH
A scaled-down version for those who prefer a solo, less intense workout.
0.5 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
0.5 Mile Run
Adaptive MURPH
Specially designed to accommodate different abilities.
400m Walk into
10 Rounds:
5 Ring Rows/Sit Ups
10 Elevated Push-ups
15 Air Squats
400m Walk
Family MURPH
Bring the whole family together for a fun, collective workout.
400m Walk/Run into
10 Rounds:
10 Sit Ups
15 Push-ups
20 Air Squats
400m Walk/Run
Each option is created to build physical strength, boost endurance, and enhance cardiovascular health while inspiring mental toughness. Enjoy a workout that's not only challenging but also backed by the power of community and camaraderie.
MURPH Community Day is FREE to participate for our community members—when you purchase a MURPH Shirt! Get your shirt at our online store now MURPH Shirt Pre-Order. Wearing your MURPH Shirt makes you a part of this exciting event and contributes to a cause that matters.
A Family-Friendly Event for All
At MURPH Community Day, we understand that fitness is a family affair. Along with intense workouts, we’ve planned activities that welcome kids and all family members, ensuring a lively, inclusive atmosphere. Whether you’re participating in the Family Murph, cheering on your favorite workout partner, or simply enjoying the festivities, there’s a fun and engaging experience for every generation.
Giving Back with Every Rep
MURPH Community Day holds a special place in our hearts. Part of the proceeds from the MURPH Shirt will go towards supporting two worthy causes:
The K9 Foundation: Helping improve the lives of our veterans and their furry companions.
The Murph Foundation: Honoring the legacy of Navy Lieutenant Michael Murphy and supporting veterans in our community.
Your participation not only transforms your life but also makes a real difference in the lives of those who have served and continue to serve our country.
Date: May 26th
Time: 9:00 AM start
Location: Missouri Southern University, Fred G. Hughes Football Stadium, Joplin, MO 64802
More Info: For complete event details and updates, join our Facebook Event: MURPH Community Day on Facebook
Learn More About Our Programs
At Train Gym, we’re dedicated to transforming lives through fitness, training programs, and a supportive community environment. Whether you’re interested in our personalized training sessions, group classes, or specialized programs, we have a range of options to help you achieve your fitness goals. Together, we build strength, resilience, and a healthier lifestyle.
For more details on our training programs, sponsorship recognition, and how your participation supports both our local veterans groups and community initiatives, visit Train Gym Programs and Heartland K9s.
Let's make MURPH Community Day a moving testament to what we can accomplish together!
Ready to Transform Your Life?
Join us at MURPH Community Day and be part of a movement that celebrates sports, family, and giving back. Wear your MURPH shirt, choose the workout version that fits you, and experience a day of sweat, community, and heartfelt remembrance. Mark your calendars, invite your friends and family, and let’s make this an unforgettable day of fitness and unity.
Together, we’ll revolutionize our fitness journey, one rep at a time.
We look forward to seeing you on May 26th. Let’s push our limits, support one another, and honor our heroes through the power of community fitness!
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